Not at all! We welcome all levels, and our instructors provide variations to suit your ability. Even if you have some experience, we recommend starting with the Fundamentals class to get a feel for how we do things. From here, you can chat with your instructor about other levels and when it would be suitable to join them.

Yes! There’s ample free parking directly in front of our studio. Depending on how busy our neighbouring shops and restaurants are in the evening, this car park may be busy or full. There’s an additional car park on the beach side of the road, and curb-side is also an option on the surrounding streets.

While we don’t currently offer specific classes for children or babies, we do have space for your little ones to hang whilst you train if need be. We like to keep in mind the comfort of everyone in the studio, so we ask that children are able to be settled and quietly playing for the full 45 minutes. They are not permitted to roam around the studio on their own or play with any equipment and, whilst we do our part to care for them, their safety and wellbeing are ultimately the responsibility of the parent.

We’re located at 102 Esplanade, Aldinga Beach – right in the heart of the coastal community. You’ll find us right next door to Snapper Point Brewing and in the same complex as Jimmie’s and Sicily Mare. Just look for our bright, yellow door!

Yes – our classes are popular and spots are limited, so it’s best to book ahead via our website or app. If available, bookings can be made online up until 15 minutes before class starts.

Comfortable activewear you can move freely in and grip socks for class. Wear a jumper to/from class in the cooler weather to keep your body warm.

Neighbourly is more than a studio – it’s a community. We offer connection, coastal energy, curated classes, and a whole vibe you won’t find anywhere else. Although we love Pilates and the benefits it brings, we also like to have fun, not take ourselves too seriously, and create a space that is truly welcoming and inclusive to all ages, body shapes, and abilities. Each class can be modified to suit the individual and we aim to ensure everyone is thriving and feeling like they’re right where they need to be.

Absolutely! We offer an Intro Pass to new clients for only $50 so you can try us out and feel the vibe. This includes 5 class passes over a two week period. It’s a great opportunity to try 2 classes in one week and 3 classes in the other and get a feel for how you can work Pilates into your schedule before then deciding between a membership or class pack.

Just bring a water bottle, sweat mat or towel, and grippy socks (we sell these at the studio too!).

We offer a variety of membership tiers to suit your schedule, with options to train 2, 3, 5 or unlimited times per week. Whilst all of our prices are very affordable within the industry, our memberships are the most economical way to train. With a 12 week minimum commitment, you’re rewarded with the lowest price per class option. Up to 2 classes per week: $35 Up to 3 classes per week: $45 Up to 5 classes per week: $55 Unlimited per week: $65

We offer 8, 12 and 16-class packs for use within a one month period at discounted rates. The month commences on the date of the first booking. The prices are as follows: 8 in a month: $150 12 in a month: $210 16 in a month: $250 For those that need a little extra time to use their classes, we offer a 10 class pass with a two month validity period.

Yes, memberships can be paused for travel, injury, or life stuff. Just give us a heads-up in writing with a minimum 7 days notice to pause and a minimum 30 days notice to cancel. All pause and cancel requests need to be emailed to hello@neighbourlyco.com.au. The notice period commences the date of your email and not the date of a reply from us (because ‘life stuff’ sometimes gets in the way on our side of the line, too!).

Yes! If you’ve already used your membership credits and want to train within the same week, you can simply start the class booking process and purchase an ‘Extra Class Pass’ for only $10. This option only appears to existing members and is the equivalent price to upgrading your membership tier.

Our memberships are ongoing weekly payments – unused classes do not roll over, but, with notice, you can pause if needed. You can attend ‘up to’ the amount of classes included in your membership tier. If you find that you can’t consistently attend as often as your membership includes, you may like to consider a class pack instead.

Nope, not from us! Transparent pricing always. No joining fees or sneaky charges. However, it’s important to know that the banking and finance system will charge a direct debit dishonour fee of $4.40 if funds aren’t able to be settled on the nominated day each week (which is the same day as your commencement). This is not a fee system set up by Neighbourly, nor does that charge come back to Neighbourly. Often this debit will happen between midnight and early AM on the date of the charge, so if this is also the same day of the week you get paid and fund haven’t cleared by that time, it may be worth sending an email to hello@neighbourlyco.com.au and asking for the day of charge to be changed.

Absolutely. Casual classes are $25, or you can purchase a one or two month pack, which will bring the per-class price down.

Yes – 1:1 or small group privates can be arranged. These sessions are not included in the membership or class pack system and attract their own separate fee. Enquire via email or DM.

All our classes are inclusive and open to everyBODY... age, gender, body shape. All welcome. We will work with you to support your specific goals and circumstances.

Yes, if you have the energy, we have the space! We offer classes from 6 am right through until 7 pm, so there's plenty of scope to train before, during and after the sun. We recommend a maximum of 2 classes in a row.

We’re planning to offer these very soon – keep an eye on the schedule or email us to register your interest.

Fundamentals is the place to start! Here, you’ll learn all your foundation moves and techniques and start to build those stabiliser muscles, preparing you for more advanced moves and classes.

If a class is full, tap 'Join Waitlist' when booking. You’ll be notified by sms if a spot opens.

We offer 3 different levels (Fundamentals, Level 1, and Level 2), and a cardio HIIT training class, called Athletics (we recommend Level 1+ experience for this class), which cater to all experiences and capabilities. Our class descriptions are as follows: Fundamentals: Building a Strong Foundation Start Here! Welcome to Fundamentals, where we focus on building a strong foundation for your Pilates practice. This class is ideal for those who are starting out, yet challenging enough for experienced clients who wish to refine their Pilates skills and concentrate on body alignment. Our experienced instructors will provide modifications and adjustments to ensure that everyone can participate safely and effectively. In this class, you'll learn the basics of Pilates, including proper alignment, breathing techniques, and core engagement. We'll start with a warm-up to prepare your body for movement, then move into a series of exercises that offer a full body workout, including core, back, and glutes. Throughout the class, we'll focus on building strength, flexibility, and body awareness. *If you're looking for a more experienced class option but this time suits you best, you're welcome to book and attend and simply inform your instructor on arrival so they can modify your workout to best suit your goals. Level 1: Building on the Basics A moderately paced class for those looking to progress beyond the beginner programs. Welcome to Level 1, where we build on the strong foundation established in our Pilates Fundamentals class. This class is designed for those who have completed our Fundamentals class series or have some prior experience with Pilates and are ready to take their practice to the next level. In this class, we'll continue to focus on proper alignment, breathing techniques, and core engagement, but we'll also introduce more challenging exercises and variations. You'll learn how to deepen your Pilates practice and refine your technique, all while building strength, flexibility, and body awareness. Our experienced instructors will provide modifications and adjustments to ensure that everyone can participate safely and effectively. Level 2: Advanced Techniques & Progressions A full body class for experienced clients looking for a challenge. Pre-requisite recommendation: Please have completed a minimum of 8 Level 1 Pilates classes before attending a Level 2 class Welcome to Level 2, where we take your Pilates practice to the next level. This class is designed for experienced Pilates practitioners who are looking to challenge themselves and further refine their technique. In this class, we'll continue to focus on proper alignment, breathing techniques, and core engagement, but we'll also introduce more advanced exercises and progressions. You'll learn how to deepen your Pilates practice and push your limits, all while building strength, flexibility, and body awareness. Our experienced instructors will provide modifications and adjustments to ensure that everyone can participate safely and effectively. However, please note that this class is best suited for those who have completed our Level 1 class or have prior experience with Pilates. Athletica: Elevate Your Practice *and your heart rate! Pre-requisite: Please have completed a minimum of 4 Reformer Pilates classes (any level) before attending an Athletica class Welcome to Athletica, where we take a contemporary approach to Pilates and elevate your practice to new heights. This fast-paced class is designed to strengthen and lengthen your entire body, incorporating quick transitions and more advanced exercises using the reformer apparatus, dumbbells, and jumpboard. In this class, you'll experience a HIIT-style workout that challenges you athletically and provides a cardio lift. Our experienced instructors will guide you through a series of exercises that push you beyond your comfort zone, ensuring targeted results and an elevated Pilates experience. Whether you're looking to increase your strength, improve your cardiovascular fitness, or simply take your Pilates practice to the next level, Athletica is the perfect class for you. Join us and raise your heart rate while getting the blood pumping in Athletica! *Most suitable for those who are familiar with a reformer Pilates machine and/or have at least completed some of our Fundamentals classes

No – late cancels or no-shows don’t attract a monetary fee but they do result in a lost class credit.

Late cancels or no-shows result in a lost class credit. We get it, though! Life happens. So don't sweat it. However, we do often have people on a waitlist, so even if it’s let notice, we appreciate you officially cancelling so that we can offer your spot to someone else.

Let your instructor know before class so we can offer safe modifications.

Bookings open 14 days in advance – get in early to lock in your faves!

You can book quite easily via the website or booking app. Our booking system is run by Wellness Living. You can see our schedule and book directly from our website (which requires you to create/have a profile), or, via the Wellness Living App, ACHIEVE. Their app, ACHIEVE, can be downloaded for the simplest way to manage your bookings with us. Once you’ve downloaded ACHIEVE by Wellness Living from your app store (it’s free), simply log in with the same email and password you used to join and manage your profile from there. You may need to log out of the website before logging into your app.

Yes, they can be with medical clearance and suitable class types. Ask us which classes are best for you. It is ultimately up to the studio owner to determine whether we can safely host you during your pregnancy so please make contact before any purchases or bookings are made.

Yes, just log in and make changes up to 2 hours before class. You can edit your schedule as many times as you need.

Sanitised after every use with hospital-grade cleaner. Cleanliness is a vibe. In addition, the studio is also deep-cleaned each week.